Awen Coaching Resources
You Cannot Build a Healthy Charity by Sacrificing Yourself at the Centre of it
You cannot build a healthy, neuro-inclusive, values-led organisation by sacrificing yourself at the centre of it. When a charity leader is permanently braced, making decisions from adrenaline and absorbing every “urgent” demand, the whole system feels it. Breathing room is not indulgent. It is structural. It changes how decisions are made, how responsibility is shared, and whether leadership is sustainable. If everything wobbles the moment you step back, that is not strength. It is fragility. And it is allowed to change.
Grow Without the Grind: Making AI Work for Your Fundraising and Your Well-Being
AI hasn’t arrived in a calm environment. It has landed in the middle of a sector already stretched by rising targets, growing expectations, and emotionally demanding work. That’s why the question isn’t whether fundraisers should use AI, but how we choose to engage with it in ways that protect our values and our well-being.
Choosing Your Path in the Charity Sector
Choosing between working in-house at a charity or freelancing in the sector isn’t about which path is better, but which one fits you. This piece explores the difference between depth and breadth, the immersion and continuity of in-house roles versus the variety and autonomy of freelance work, offering an honest look at the pros and cons of each. A reflective read for anyone navigating their next career step and clarifying their north star in the charity sector.
How to Choose a Word of the Year - an Alternative to New Year’s Resolutions!
Instead of unrealistic New Year’s resolutions, I prefer to take a more holistic approach at the start of a new year. A great way to do this is to choose a Word of the Year instead.
The Secret Engine: Why Charity Freelancers Are Unnoticed, Undervalued, and Absolutely Essential
Freelancers in the charity sector, you know who you are. Perhaps you support an organisation for one day a week, or you work across three small charities in a month. You bring specialist skills (fundraising, membership, community partnerships) and deliver real impact. And yet… far too often you are unnoticed, even undervalued. Not by your clients (well, maybe sometimes), but by the wider sector narrative.
Grow Without the Grind: Building Supporter Relationships That Feel Good
Growth doesn’t have to mean endless hustle. In this practical session, Bethany Helliwell-Smith, founder of Awen Coaching (a coach for charity professionals), and Alex Fearon, founder of Maybe Later (an email marketing and supporter journey expert), show you how to attract, engage, and retain supporters in a sustainable, authentic, and energising way.
Leading with Resistance: Finding Strength in Impossible Decisions
2025 has been a tough year for social impact leaders. Funding pulled without warning. Restructures handled without care. Decisions where every path carries a cost. In times like these, clarity doesn’t come from rushing—it comes from pausing, reconnecting with your values, and trusting your own judgement.
A Slow and Balanced Life Doesn’t Mean You Lack Ambition.
Slowing down doesn’t mean you’re falling behind. It means you’re choosing a different path—one that’s rooted in clarity, focus, and long-term impact. A slow and balanced life isn’t a lack of ambition. It’s a powerful, intentional choice to do your work well and stay well while doing it.
How to Be a Role Model for Well-Being in Your Charity.
This blog emphasises the importance of setting clear work-life boundaries, incorporating regular reflection, and prioritising self-care. By demonstrating these practices, you not only prevent burnout but also foster a supportive and resilient work environment, ultimately enhancing your charity's impact.
From Well-Being to Impact: The Business Case for Prioritising Staff Well-Being in Charities.
In this blog, I explore how focusing on well-being can positively affect key organisational metrics such as absenteeism, turnover, productivity, and staff engagement, all of which contribute to a charity’s ability to maximise its impact.
Sustainability is a Well-Being Issue for the Charity Sector
Embracing the concept that “Sustainability is about Well-Being” is not just a shift in thinking—it’s a necessary evolution. The success of charity organisations is deeply intertwined with the well-being of those who drive their missions.
Mastering my Daily Wrap-Up Routine for Charity Professionals.
My Daily Wrap-up Routine is a simple yet powerful practice that can help charity professionals maintain balance, focus, and motivation in their work. By dedicating just 30 minutes to tie up loose ends, manage your inbox, reflect on your accomplishments, and plan for tomorrow, you set yourself up for a successful and fulfilling workday.
Strategic Approaches to Setting and Achieving Goals: A Guide for Charities
For charities, having clear, strategic goals is crucial for making a meaningful impact. Without well-defined goals, even the most passionate teams can struggle to stay focused and measure success. This guide offers practical advice on how to set and achieve goals that drive your mission forward.
The 'How You Say It, Is How They'll Hear It' Effective Communication Method for the Charity Sector
Discover the 'How You Say It, Is How They'll Hear It' communication method tailored for the charity sector. Learn to engage your audience effectively, craft clear messages, highlight impacts, and establish actionable next steps for improved fundraising success. Ideal for charity professionals aiming to enhance their communication skills and drive positive change.
The Importance of Coaching for the Charity Sector
The purpose and ethos of coaching resonate deeply with the fundamental values of the charity sector. Just as charities strive to support and uplift communities, coaching aims to empower individuals to reach their full potential.
How to Establish a Positive ‘Work Mode’ After Your Summer Holiday
Returning to work after having time off, particularly over the summer can feel like such a slog! Here are a few things you can try to help you establish a positive ‘work mode’.
Tips on Preparing for Time Off Work
Taking time off work can feel like you have to work twice as hard before you go and twice as hard when you get back. To truly enjoy your time away, it's crucial to prepare effectively.
How Coaching Can Help You Overcome Self-Criticism
Overcoming self-criticism is a journey, but with the right support, it’s entirely possible. Coaching offers the tools, insights, and encouragement needed to break free from the cycle of negative self-talk.
How to Manage Your Workload While Overwhelmed: Essential Tips for Charity Professionals
Fundraisers, freelancers, and charity leaders often find themselves juggling multiple responsibilities and tasks. The desire to make a positive impact can sometimes lead to an overwhelming workload.
Burnt out Charity Professionals: 7 Steps to Start the Conversation
Working in the charity sector is incredibly fulfilling, however, the passion for purposeful work can sometimes lead to burnout, leaving charity professionals feeling overwhelmed and exhausted. To address burnout head-on it's crucial to initiate the conversation.