My job as your coach is to help you move away from the unhelpful labels so eagerly glued onto us by others.

My clients often start talking to me about a problem that is safely small or unspecific. Usually to do with the surface discomforts of life and or work. 'Overwhelm' is a common one.

I reframed the way I think about my life a few years ago and it’s had a profoundly positive impact, so I thought I’d share this with you.

You could be a future client of mine if…you’re secretly wondering if you are good enough.

The art of coaching is to ask an astute question rather than to have a clever answer.

The most important skill I possess as your coach is active listening.

Awen Coaching helps you harness that September energy!

Awen Coaching helps you overcome Imposter Syndrome.

Awen Coaching helps you set boundaries for yourself.

Save these templates so you can come back to them when you find yourself in a situation where you need to assert yourself at work, but know you struggle to say NO.

Awen Coaching has got you covered for all your Sunday activity needs.

Having been made redundant three in my career, I genuinely understand how job uncertainty can feel. Here are 6 ways to help you feel more hopeful and calm

Here are some rituals that will help you live a more meaningful, fulfilled life.